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Strawberry and Rhubarb Clafoutis

Rhubarb and Strawberry Clafoutis

Clafoutis Rhubarb and Strawberry DAIRY & GLUTEN FREE 1          cup sliced almonds 3          tablespoons coconut oil -melted 6          dates 1          cup coconut milk – full fat 2         eggs 2          egg yolks 1          teaspoon salt 1          teaspoon vanilla extract (or the seeds from 1 vanilla bean) 4         cups strawberries cut in half […]

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Please consider joining us in Taos New Mexico for a new approach, new recipes, and a new experience. There Are Limited Spaces Available.

We are inviting you to join us for a very unique detoxification and liver support program. Maybe you just need a check-in and realignment to get back on track with healthy eating and living. Perhaps you take medications, have had bouts of sugar addiction and/or excessive carbohydrate intake, have had limited sun exposure, or have […]

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Protein is essential, but how much?

Protein is essential to good health. Protein is needed to build meat on your bones, produce hair, blood, connective tissue, antibodies, enzymes, and more. Athletes and bodybuilders often wolf down extra protein to bulk up, but for the rest of us, we’re likely eating too much protein. Of course, your individual body type and what you do each day determine […]

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Mango and Cucumber Salad

This salad is from the Iguana Lodge in Osa Peninsula, Costa Rica where John and I have previously offered retreats. They have amazing, fresh, easy meals- just our style! This Mango Salad is an easy one. If you are in the north part of the northern hemisphere, mangos may be hard to come by! You […]