Avocado Spinach Potassium Breakfast Pudding

We shared this recipe at the first Commit to Change retreat on Martha’s Vineyard in March. It makes a super thick smoothie you can eat with a spoon, so we call it pudding. This makes enough for two, and can easily replace a lunch! We provide the amount of potassium next to each item, as reminder to […]

Golden Milk

(Makes 1 cup) 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1 tsp. dried turmeric 1/2 tsp. whole black peppercorns 2 Tbsp. virgin coconut oil 1 cup A2 milk or homemade almond milk 1 (1-inch) piece ginger, unpeeled, thinly sliced 1 (3-inch) cinnamon stick or pinch of cinnamon Pinch of cardamon In a small pan, […]