Commit to Your Health IN 2019

Diet, lifestyle and behavior are far more important than our genes in determining our health. Make commitment to your health with our lifestyle and nutrition retreats, held five months apart in October ad again in and March, 2020. NOTE: this is meant to be a two part serioes, but it can be taken as a stand alone.

Five months to change: By now you have heard that you can change the composition of your body in a reasonable amount of time. Embark on this commitment and get the tests that will show you how much change you can make.

Unlock your biological data and make the changes specific to your health. Upon sign-up, you will be given a complete order of tests to determine your starting biochemistry and microbiome. This will require you to have your blood work and stool analysis twice in a six-month period. It also means you’ll have five months to change your test results—for the better! Twice a month, you will recieve a newsltter with recipes and information on ways to change your biological data.

If you have not received your 23&me DNA analysis, we also recommend it. Knowing your genetic profile and examining your test results will enable you to create a guide in lifestyle and nutrition choices for both disease prevention and optimal health.

Our retreat will examine your initial test results and determine the best course of action for you. You will leave the retreat with a clear understanding of your challenges and a plan to continue on the path of health and well being. We also provide a week’s worth of recipes and a Facebook private page for support with weekly challenges and recipes.

Make the commitment to change your biochemistry and microbiome by signing up for a complete metabolic panel blood test and a stool test through Genova Labs.

Retreats include two lectures, three cooking classes, a morning hike and a deep-dive afternoon for you to understand the changes you need to make based on your test results, as well as recipes and support.

Commit to Change: October 4-6 in Vermont

$650.00 tuition includes:

Full weekend retreat (accommodations not included)
Bimonthly newsletters
2 full weeks of recipes

Private consultations with John are available for an additional fee.

Accommodations are available at the Farmhouse at Big Picture Farm. Rooms range from $200 to $375. per night. Please email jan@kitchenporch.com with your room preference.

Registration: $500, non-refundable