Recipes

Avocado jan

All-Star Veggie Dips for Super Sunday—Or Any Day

I always think of the Super Bowl as nosh day, which translates to lots of snacks.   Fresh, cut vegetables like cucumbers, endive and carrots go well with dips made with more fresh vegetables. Consider one or both of these easy recipes: Avocado Tahini Dip and Eggplant Baba Ganoush. Avocado Tahini Dip 3 avocados, firm-soft […]

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Welcome a Healthy 2019!

This time of year we focus on our daily habits and vow to change. Living a healthier way is usually at the top of the list. Finding a new recipe for the table—or for life—is a great beginning. Reducing waste, making more time for ourselves, eating better and living with a bit more kindness can serve […]

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Tomato and Gazpacho Soup

This is a kitchen favorite! I love to dive into pre-fall with this quick and easy Keto-friendly chilled soup. The recipe is one of the old keepers from my catering kitchen and it originated from the extraordinary Chef Chris Schlesinger. Variations What is so great about this soup is its versatility! You can add in […]

Almond Cake

ALMOND CAKE – The Bagnulo’s Birthday Cake 3/4 C OF MELTED, ORGANIC, PASTURE-RAISED BUTTER 4 EGGS 1/2 CUP OF MILK OR CREAM 1 TSP OF VANILLA EXTRACT 1 TSP OF ALMOND EXTRACT 1.5 C OF ALMOND FLOUR 1/2 C OF COCONUT FLOUR 1 TSP OF BAKING SODA 1 TSP OF STEVIA POWDER 1/4 TSP OF […]

Strawberry and Rhubarb Clafoutis

Rhubarb and Strawberry Clafoutis

Clafoutis Rhubarb and Strawberry DAIRY & GLUTEN FREE 1          cup sliced almonds 3          tablespoons coconut oil -melted 6          dates 1          cup coconut milk – full fat 2         eggs 2          egg yolks 1          teaspoon salt 1          teaspoon vanilla extract (or the seeds from 1 vanilla bean) 4         cups strawberries cut in half […]

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Mango and Cucumber Salad

This salad is from the Iguana Lodge in Osa Peninsula, Costa Rica where John and I have previously offered retreats. They have amazing, fresh, easy meals- just our style! This Mango Salad is an easy one. If you are in the north part of the northern hemisphere, mangos may be hard to come by! You […]

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Beef Broth

Don’t forget your bone broth! There are so many benefits to bone broth. It is one of the most economical nutritionally rich foods to include in your weekly plan. Make a big batch, freeze it and enjoy it all week. There is no comparison between homemade bone broth and the broth on the shelves in the grocery store. Find […]