How to Cook with Beets

Here are some quick tips to get more beets in your diet:

• Simmer beets in a small amount of water until just cooked, then peel and dice or slice to keep handy in your fridge.
• Spiralize raw beets for salads.
• Drop fresh or cooked beets in smoothies.
• Serve beets with chopped romaine greens, raw leeks and chopped parsley.
• Sauté leeks and serve with sliced beets on top, sprinkled with chia and flax seeds.