Past Newsletters & Webinar Link

08/15/2019: Commit to Change Webinar: Audio Link

08/09/2019: Commit to Change: We’re Back!

06/06/2019: Commit to Change: Welcome June!

05/13/2019: Commit to Change: New Recipes!

04/29/2019 – Commit to Change: Make Way for May!

04/22/2019 – Commit to Change: Bone Broth, Salmon Stew and Going For a Walk

02/17/2019 - News, Podcasts and a New Recipe from Jan & John

02/13/2019 - News & Recipes from Jan & John

02/07/2019 - Winter Foods, a Soothing Bedtime Drink and New Cooking Classes

01/31/2019 - News and Recipes from John & Jan

01/04/2019 - A Healthy New Year from Jan Buhrman and John Bagnulo

09/07/2018 – Join John & Jan!

06/26/2018 – All About Coffee

05/09/2018 - A Few Favorite Recipes

05/11/2016 – May Greetings!

02/24/2015 – February Heart Health

02/16/2015 – We “Heart” You

02/06/2015 – Welcome Winter with Ground Beef Stew

01/30/2015 – Super Bowl Sunday the Diaeta Way!

01/03/2015 – Navigating the Food Landscape in 2015

12/15/2014 – Onions, and Garlic, and Alliums, oh my!

12/05/2014 - Enter 2015 Feeling Lighter, Happier, and Ready to Take on a New Year!

11/20/2014 – Saying Grace

10/05/2014 – Costa Rica 2015!

09/21/2014 – Wellness Retreats are Worth It!

09/09/2014 – September 2014 Newsletter