The Diaeta Way » Salad https://diaeta-way.com Living a Life in Balance Thu, 10 Dec 2020 19:20:08 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Spiced Pumpkin Seeds https://diaeta-way.com/spiced-pumpkin-seeds/ https://diaeta-way.com/spiced-pumpkin-seeds/#comments Tue, 29 Oct 2019 01:54:40 +0000 http://diaeta-way.com/?p=2108 2 cups pumpkin seeds 2 Tbsp. vanilla extract 2 tsp. cinnamon 1 tsp. salt Preheat oven to 300˚. Clean the seeds by rinsing away any meat from the pumpkin. Pat dry. Toss the seeds with the cinnamon, vanilla and salt until well coated. Spread evenly on a cooking sheet & cook in oven for about 30 minutes.

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2 cups pumpkin seeds
2 Tbsp. vanilla extract
2 tsp. cinnamon
1 tsp. salt

Preheat oven to 300˚.
Clean the seeds by rinsing away any meat from the pumpkin. Pat dry.
Toss the seeds with the cinnamon, vanilla and salt until well coated.
Spread evenly on a cooking sheet & cook in oven for about 30 minutes.

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Carrot Ginger Dressing https://diaeta-way.com/carrot-ginger-dressing/ https://diaeta-way.com/carrot-ginger-dressing/#comments Tue, 29 Oct 2019 01:24:42 +0000 http://diaeta-way.com/?p=2091 A big hit at the Kitchen Porch, this sells out every Saturday at the West Tisbury Farmers Market. 1/2 lb. carrots (3 medium), coarsely chopped 1/4 cup water 1/4 cup chopped peeled fresh ginger 1/4 cup chopped shallots 1/4 cup apple cider or rice vinegar 1 Tbsp. soy sauce (GF) 1 Tbsp. Asian sesame oil 1/8 tsp. […]

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A big hit at the Kitchen Porch, this sells out every Saturday at the West Tisbury Farmers Market.

1/2 lb. carrots (3 medium), coarsely chopped
1/4 cup water
1/4 cup chopped peeled fresh ginger
1/4 cup chopped shallots
1/4 cup apple cider or rice vinegar
1 Tbsp. soy sauce (GF)
1 Tbsp. Asian sesame oil
1/8 tsp. salt
1/2 cup extra virgin olive oil

Pulse carrots and water in a blender until finely ground, almost puréed.
Add chopped ginger, chopped shallots, rice vinegar, soy sauce and sesame oil, and pulse until ginger and shallots are minced.
With motor running, add olive oil in a slow stream.
Thin dressing with additional water if desired.

Dressing keeps, covered and chilled, for one week.

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Lemony Vinaigrette https://diaeta-way.com/lemon-vinaigrette/ https://diaeta-way.com/lemon-vinaigrette/#comments Fri, 06 Sep 2019 14:31:08 +0000 http://diaeta-way.com/?p=2028 1 tsp. finely grated organic lemon zest 4 Tbsp. freshly squeezed lemon juice 1 tsp. Dijon mustard 1 tsp. fine sea salt, or to taste 8 Tbsp. extra-virgin olive oil Whisk together the lemon zest, lemon juice, mustard, and fine sea salt, whisking until the sugar and salt are dissolved. Slowly add the oil in a […]

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1 tsp. finely grated organic lemon zest
4 Tbsp. freshly squeezed lemon juice
1 tsp. Dijon mustard
1 tsp. fine sea salt, or to taste
8 Tbsp. extra-virgin olive oil
Whisk together the lemon zest, lemon juice, mustard, and fine sea salt, whisking until the sugar and salt are dissolved. Slowly add the oil in a slow stream, whisking constantly until the dressing is well blended. Will keep in a jar for 2 weeks.

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How to Cook Sea Bass https://diaeta-way.com/how-to-cook-sea-bass-marthas-vineyard/ https://diaeta-way.com/how-to-cook-sea-bass-marthas-vineyard/#comments Fri, 09 Aug 2019 00:26:38 +0000 http://diaeta-way.com/?p=1988 Black bass is in season, a great perch-like fish! Also known as sea bass, blackfish, rock bass, and tallywag, in Massachusetts it is a very sustainable fish. Caught by our local fishermen, it is usually just hours out of the water when we get it. It’s hard to recommend a sustainable fish if you are not near […]

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Black bass is in season, a great perch-like fish! Also known as sea bass, blackfish, rock bass, and tallywag, in Massachusetts it is a very sustainable fish. Caught by our local fishermen, it is usually just hours out of the water when we get it.

It’s hard to recommend a sustainable fish if you are not near a dock that brings in fresh fish, because some fish travels so far from where it has been landed. Even here on Martha’s Vineyard, the fish markets have most of their fish coming from great distances, off the large rigs that create havoc in our world of sustainable fisheries.

If you live in Massachusetts, black bass is a great CATCH! But go to Rhode Island and all of the black bass is coming off the big trawlers. It’s so hard to know and choose. Talk to your fishmonger and ask questions.

Black bass ranges in size from 3/4 of a pound to 2 pounds. I like to leave the skin on and briefly sear on the skin side so it’s nice and crispy. Other times I throw the whole cleaned fish on a skillet and cook it on both sides. Yes, it has bones— but oh, it’s so fun to eat.

Sea Bass Fillets
Heat a cast iron skillet or heavy pan and pour in 3 Tbsp. olive oil.
Add fish fillets, skin side down, and cook for about 3-4 minutes (depending on the size of the fish).
Flip the fish and cook 2-8 more minutes, until it is translucent.
Garnish with fennel fronds.

Summer Sauce for Sea Bass
2 Tbsp. extra virgin olive oil
1 cup chopped onions
1/2 cup chopped fennel
4-5 fresh tomatoes (dropped in boiling water for 1 minute and peeled), chop into small pieces, juice reserved
1/2 cup chopped basil
1/4 olivesIn a large skillet over medium heat, heat the olive oil.
Add the onions and fennel and cook for about four minutes, until just soft.
Add the tomatoes and their juice, basil and olives and allow to cook for about 10 to 12 minutes.
Place the cooked fish on top of the fresh tomato sauce.

I love this with a good fresh salad of romaine lettuce and corn, with maybe some green beans or zucchini and a lime dressing.

Summer Salad
Look for local organic corn on the cob. Shuck the corn and cut the kernels off.
Heat 2 Tbsp. of oil in a pan and cover the bottom of the pan with kernels—not too many—and cook for just a minute or two, until the corn turns a bright yellow. Do not overcook!
If using zucchini, slice in 1” pieces and sauté in a pan for two minutes, then remove from heat and allow to cool. I love zucchini that is just a tad undercooked. Sprinkle with salt and/or za’atar.
Spread some Romaine lettuce leaves out on a platter and sprinkle with the corn, beans or zucchini and fresh parsley or chives, and drizzle with the dressing.

Summer Dressing (I always make a batch of this, as it will keep a week in the fridge)
1 cup of extra-virgin olive oil
4 Tbsp. red wine vinegar
6 Tbsp. fresh squeezed lime juice
2 Tbsp. minced shallots
2 tsp. dijon mustard
Put everything together in a glass jar and with the lid securely on, shake well.

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Cobb Salad https://diaeta-way.com/cobb-salad/ https://diaeta-way.com/cobb-salad/#comments Wed, 15 May 2019 10:57:51 +0000 http://diaeta-way.com/?p=1859 3-4 slices bacon, cut in half 1 handful of blanched green beans 1/2 head radicchio 4 leaves romaine 2 oz. feta or blue cheese, broken into pieces 1 handful of cherry tomatoes, cut in half 1 handful of black olives 1 large organic egg, boiled for 7 to 8 minutes, peeled, then quartered 1 avocado, […]

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  • 3-4 slices bacon, cut in half
  • 1 handful of blanched green beans
  • 1/2 head radicchio
  • 4 leaves romaine
  • 2 oz. feta or blue cheese, broken into pieces
  • 1 handful of cherry tomatoes, cut in half
  • 1 handful of black olives
  • 1 large organic egg, boiled for 7 to 8 minutes, peeled, then quartered
  • 1 avocado, sliced
  • 1 tablespoon finely chopped chives
  • 1/2 cup chopped parsley
  • Dressing

    • 1/8 cup apple cider vinegar
    • 1/2 cup extra-virgin olive oil
    • 1 tsp. Dijon mustard

    Cook the bacon 8 to 10 minutes, or until crispy on both sides. Remove from heat, drain and set aside.

    Lay the radicchio and romaine in one even layer on the largest plate you’ve got. Blend the ingredients for the dressing.

    Assemble the salad by arranging the other ingredients over the romaine and radicchio. Drizzle dressing over all. Garnish the entire plate with chives, black olives and a sprinkle of parsley.

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    Watercress with Leeks, Beets and Radicchio https://diaeta-way.com/watercress-with-leeks-beets-and-radicchio/ https://diaeta-way.com/watercress-with-leeks-beets-and-radicchio/#comments Sat, 11 May 2019 11:07:50 +0000 http://diaeta-way.com/?p=1933 1 cup orange juice 1/2 cup yogurt 1/2 cup olive  oil 3 Tbsp. red wine vinegar 3 Tbsp. horseradish 2 Tbsp. fennel  seeds 3 beets 4 leeks, cut in half and sliced into half-moons 4 Tbsp. olive oil  2 bunches watercress, cut into small pieces  1 head radicchio, chopped up or sliced Pomegranate seeds or goat cheese, for […]

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    • 1 cup orange juice
    • 1/2 cup yogurt
    • 1/2 cup olive  oil
    • 3 Tbsp. red wine vinegar
    • 3 Tbsp. horseradish
    • 2 Tbsp. fennel  seeds
    • 3 beets
    • 4 leeks, cut in half and sliced into half-moons
    • 4 Tbsp. olive oil 
    • 2 bunches watercress, cut into small pieces 
    • 1 head radicchio, chopped up or sliced
    • Pomegranate seeds or goat cheese, for garnish

    In a small saucepan, bring the orange juice to a boil and simmer, reducing to 1/2. Remove from the heat and allow to cool. Fold in the yogurt. Add the oil and whisk in the vinegar, horseradish and fennel seeds. 

    Place beets in a pan with boiling water and cook for about 20-30 minutes, depending on how big they are. They should be firm when a fork inserted, not too soft but not too raw. Once cooked, run under cold water until cooled, then peel and slice.

    Heat the oil in a skillet and add the leeks, stirring over medium heat for about 20 minutes—long and slow. Sprinkle with salt.

    To assemble, toss the radicchio and watercress with half the dressing. Spread out in a shallow bowl. Toss the leeks with a few tablespoons of the dressing. Toss the beats with a few tablespoons of the dressing. Sprinkle the beets and leeks over the watercress and radicchio. Garnish with goat cheese or pomegranate seeds.

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    Broccoli and Eggplant Miso Salad https://diaeta-way.com/broccoli-and-eggplant-miso-salad/ https://diaeta-way.com/broccoli-and-eggplant-miso-salad/#comments Tue, 07 May 2019 15:50:50 +0000 http://diaeta-way.com/?p=1947 For the Salad 1/2 cup olive oil 2 medium eggplants, cut into bite-sized chunks 1 large head of broccoli, chopped into florets 1 pinch of chile flakes 1 handful of coriander (cilantro), chopped 1 handful of sesame seeds Salt and pepper to taste Heat the oil in a skillet ad sauce the eggplant until cooked […]

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    For the Salad
    1/2 cup olive oil
    2 medium eggplants, cut into bite-sized chunks
    1 large head of broccoli, chopped into florets
    1 pinch of chile flakes
    1 handful of coriander (cilantro), chopped
    1 handful of sesame seeds
    Salt and pepper to taste

    Heat the oil in a skillet ad sauce the eggplant until cooked through. Steam the broccoli in a steamer or over a small amount of water.  Combined the eggplant with the broccoli and toss with 1/2 of the dressing. Sprinkle with chili, cilantro and sesame seeds. 

    For the Miso Dressing
    1 lime
    6 tablespoons white miso paste
    1/3 cup tahini
    2 tablespoon rice vinegar
    2 tablespoons olive or sesame oil
    2” piece of ginger, grated
    3/4 cup water 

    Zest the lime into a bowl, then squeeze the juice into the bowl.
    Blend the remaining ingredients in a blender until smooth.
    Add the lime juice and more water if the mixture is too thick.
    Store in an airtight container in the fridge.
    I often double this recipe so I have plenty on hand. The dressing will keep 2 weeks in the fridge.

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    Seaweed Salad https://diaeta-way.com/seaweed-salad/ https://diaeta-way.com/seaweed-salad/#comments Tue, 07 May 2019 15:46:47 +0000 http://diaeta-way.com/?p=1945 Salad 1 oz dried wakame 1 sliced organic cucumber 1 sliced avocado Juice of one lemon Dressing 2 Tbsp. apple cider vinegar 1 Tbsp. sesame oil 1 Tbsp. honey 1 Tbsp. tamari 1 Tbsp. grated ginger 2 Tbsp. toasted sesame seeds 2 Tbsp. minced scallions 1/2 tsp. dried chili flakes Rehydrate the seaweed by placing in in cold […]

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    Salad
    1 oz dried wakame
    1 sliced organic cucumber
    1 sliced avocado
    Juice of one lemon

    Dressing
    2 Tbsp. apple cider vinegar
    1 Tbsp. sesame oil
    1 Tbsp. honey
    1 Tbsp. tamari
    1 Tbsp. grated ginger
    2 Tbsp. toasted sesame seeds
    2 Tbsp. minced scallions
    1/2 tsp. dried chili flakes

    Rehydrate the seaweed by placing in in cold water for 5 minutes. Drain the seaweed and slice into small strips. Whisk together the dressing with the remaining ingredients and toss on the seaweed. Allow to soak in for 30 minutes.

    Serve over sliced cucumbers and avocados, squeezing lemon juice on top.

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    Mustard Vinaigrette https://diaeta-way.com/mustard-vinaigrette/ https://diaeta-way.com/mustard-vinaigrette/#comments Tue, 07 May 2019 15:41:39 +0000 http://diaeta-way.com/?p=1937 This will make 1 cup and keep well in the fridge for two weeks. For a super quick and delicious salad, mix 4 Tbsp. of dressing with 4 cups of watercress (tough stems removed) and toss with shaved Parmesan. 4 Tbsp. Dijon mustard 3 Tbsp. apple cider vinegar or freshly squeezed lemon juice 1 clove garlic, minced or finely grated […]

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    This will make 1 cup and keep well in the fridge for two weeks. For a super quick and delicious salad, mix 4 Tbsp. of dressing with 4 cups of watercress (tough stems removed) and toss with shaved Parmesan.

    4 Tbsp. Dijon mustard
    3 Tbsp. apple cider vinegar or freshly squeezed lemon juice
    1 clove garlic, minced or finely grated
    1 cup olive oil

    Mix all the ingredients and store in a small glass jar.

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    Mango, Cucumber, Avocado and Orange Salad https://diaeta-way.com/mango-cucumber-avocado-and-orange-salad/ https://diaeta-way.com/mango-cucumber-avocado-and-orange-salad/#comments Fri, 03 May 2019 10:06:13 +0000 http://diaeta-way.com/?p=1908 (Serves 8) Blend the dressing:  1/2 cup orange juice 1/3 cup lime juice 2 Tbsp. cumin seeds, toasted, or ground cumin 1/4 cup cilantro 1/2 cup olive oil Assemble the salad: 1 head of Boston lettuce, cupped 5 cups arugula, any baby lettuce or spinach  2 mangos, peeled, pitted and sliced thin 3 cucumbers, sliced thin  […]

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    (Serves 8)
    Blend the dressing: 

    • 1/2 cup orange juice
    • 1/3 cup lime juice
    • 2 Tbsp. cumin seeds, toasted, or ground cumin
    • 1/4 cup cilantro
    • 1/2 cup olive oil

    Assemble the salad:

    • 1 head of Boston lettuce, cupped
    • 5 cups arugula, any baby lettuce or spinach 
    • 2 mangos, peeled, pitted and sliced thin
    • 3 cucumbers, sliced thin 
    • 2 avocados, sliced 

    In a large bowl, toss the lettuce and greens with  just enough dressing to lightly moisten the leaves. Assemble the mango and cucumber on top of the greens and finally the avocado. Drizzle lightly with dressing. 

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