The Diaeta WaySimple Cooked Greens
1 lb. assorted greens, such as kale, collard and Swiss chard3 tsp. olive oil
2 large cloves garlic, minced, and/or some leeks or onions
1 cup no-salt-added veggie, beef or chicken broth or stock
1 tsp. hot red pepper flakes (optional for spicy heat)
2 large cloves garlic, minced, and/or some leeks or onions
1 cup no-salt-added veggie, beef or chicken broth or stock
1 tsp. hot red pepper flakes (optional for spicy heat)
Cut the greens into 2-inch lengths.
Heat a heavy-bottomed skillet over medium heat and add the oil and garlic/leeks/ onions.
Heat a heavy-bottomed skillet over medium heat and add the oil and garlic/leeks/ onions.
Sauté until just soft, about 30 seconds.
Add the greens and sauté for 2 – 3 minutes.
Add the stock and cover.
Add the stock and cover.
Cook 8 to 10 minutes.
Sprinkle with a dash of vinegar and hot pepper flakes if you like.
